Shannon's Dirty on the :30

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Adele Lost 98LBS Because of THIS Book

The 59th GRAMMY Awards - Backstage

Adela has lost 98 pounds after going on a strict diet of 1,000 calories per day. And her transformation is the result of a self-help book that led her to find “joy and freedom.”

On Instagram over the weekend, she said that reading “Untamed” by Glennon Doyle was life-changing.

Adele said, “If you're ready - this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It's as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life - Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot!”

Adele said the book will be one she keeps returning to for the rest of her life.

Adele also said, "I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You're an absolute don Glennon."

Source: Daily Mail.

Photo Credit: Getty Images.

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